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Best Cowboy Boots for Men and Women With Plantar Fasciitis

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Cowboy boots are far more than a fashion statement—they are a testament to a way of life. But when faced with the discomfort of plantar fasciitis, characterized by inflammation and pain across the bottom of the foot, one might wonder if it’s time to hang up those beloved boots.

Fortunately, I’ve got good news: you don’t have to. My journey with plantar fasciitis led me to the revelation that certain cowboy boots, like my trusted Ariat pair, not only continue to exude style but also offer invaluable support to the foot.

For those who feel that familiar ache, whether it’s predominantly in the heel or stretches across the sole, rest assured, there exists a world of cowboy boots designed with both flair and foot comfort in mind. So before casting aside your favorite pair due to persistent foot pain, let’s explore the landscape of cowboy boots that can offer both relief and style.

picture of a couple wearing cowboy boots, plantar fasciitis, cowboy boots, men, women

I suffer from plantar fasciitis and wear cowboy boots. This article provides useful information about this foot problem, followed by my recommended cowboy boots for men and women who also suffer from plantar fasciitis.

Cowboy Boots Can Be a Problem for People with Plantar Fasciitis

Cowboy boots, with their rich history and iconic style, are a favorite among many. They capture the essence of the Wild West, symbolizing ruggedness, individuality, and a hint of rebellion. However, as stylish as they may be, these boots aren’t always the friendliest choice for those with plantar fasciitis. Here’s why:

1. Traditional Structure of Cowboy Boots

Cowboy boots are typically designed with a distinctive pointed toe, tall shaft, and a raised heel. This design, which originally served the practical purpose of aiding horseback riding, doesn’t always align with modern foot comfort, especially for those with specific conditions like plantar fasciitis.

The hard sole, which often lacks cushioning or proper arch support, can be a concern. For someone with an inflamed plantar fascia, this traditional structure might not provide the relief they need during the day, leading to increased discomfort or even exacerbating the condition.

2. The Arch and Heel Design

The cowboy boot’s heel is raised, shifting a person’s weight forward. This design can increase tension on the plantar fascia, especially if one’s foot isn’t landing evenly with each step. Moreover, while the arch of a cowboy boot might seem supportive, it often isn’t designed with the intricacies of foot health in mind.

Without proper arch support, the plantar fascia can undergo additional strain, potentially worsening the pain for those with plantar fasciitis. Furthermore, the rigid nature of many cowboy boots means they don’t adapt or mold to the foot’s unique shape, which can lead to uneven weight distribution and additional stress on the plantar fascia.

While cowboy boots can be a fashionable and bold choice, they might not always be the best option for someone grappling with plantar fasciitis. However, with the footwear industry’s advancements, there are now cowboy boot options tailored for enhanced comfort and support, ensuring you don’t have to sacrifice style for foot health.

Features to Look for in Cowboy Boots for Plantar Fasciitis

Cowboy boots might evoke images of dusty trails and country songs, but for those with plantar fasciitis, the ideal pair also means comfort and relief. With the right features, these iconic boots can be both a stylish and foot-friendly choice. Here’s what to look for:

1. Adequate Arch Support

The heart of any foot-friendly shoe, especially for plantar fasciitis sufferers, is good arch support. This support ensures the foot’s natural arch is maintained, reducing strain on the plantar fascia. Opt for cowboy boots that have a contoured insole design tailored to support and cradle your foot’s arch, distributing weight evenly.

2. Cushioned Insole

A plush, cushioned insole acts as a buffer between your foot and the ground. It provides comfort and minimizes impact, making every step you take softer and less jarring to your plantar fascia. Look for materials like memory foam or gel inserts that offer a soft landing for your feet.

3. Wide Toe Box

Contrary to the traditional pointed design of cowboy boots, a wider toe box allows your toes to spread naturally. This alleviates pressure points and lets your foot relax, reducing the stress and tension that can aggravate plantar fasciitis.

4. Shock-absorbing Outsole

Every time you step, a shockwave travels up your foot. A shock-absorbing outsole can mitigate these forces, ensuring that less stress is placed on your plantar fascia. Materials like rubber or specialized composites in the outsole can offer this beneficial feature.

5. Quality Material that Molds to the Shape of the Foot

The best cowboy boots adapt to you, not the other way around. Opt for materials like high-quality leather that can mold to the unique contours of your foot over time. This ensures a more personalized fit, reducing areas of undue pressure or friction.

6. Adjustable Features like Removable Insoles

The ability to customize is a boon for those with specific foot needs. Removable insoles mean you can substitute them with orthotic inserts tailored to your foot’s structure or the specific requirements of your plantar fasciitis.

In a world where cowboy boots reign supreme, there’s no need for foot pain to keep you from enjoying them. Prioritizing these features ensures you ride into the sunset with both style and comfort on your side.

Top Cowboy Boots for Men with Plantar Fasciitis

To help you find the perfect pair, I’ve compiled a list of boots that offer both comfort and style and are approved by podiatrists too!

ARIAT Men’s Amos Western Boot

I got these boots as a gift, and I wear them everywhere. They have Ariat’s new shock shield technology designed to protect your heel and give better arch support.

plantar fasciitis,
plantar fasciitis,

I can tell you these are the most comfortable boots I own, and I haven’t even broken them in good. I had to return them to Cavender’s because the first pair was too narrow for my foot.

Going to Cavender allowed me to try many different styles, but I decided to stay with Amos, and I’m glad I did. So far, my foot pain has decreased a lot. But if you suffer from plantar fasciitis for as long as I have, you know it’s likely to return.

Where to buy: I got my boots from Cavender’s, but you can order online from Amazon here.

Price: Currently, they run about $200.00

Customer reviews: Over 80 percent of people who reviewed these boots rated them 5 stars. Click here to read what they said.

1.   Ariat Men’s Catalyst VX Wide Square Toe Work Boot

Want to feel like you’re a fierce new-age cowboy with every step you take? Then this boot is the one for you! Its impressive visuals, versatile style, and high sides make it the perfect boot to wear on a farm or a ranch.

picture of Ariat Catalyst square toe work boots,

It envelops your feet in a protective layer and offers you the utmost comfort and care. The best part? The front of the boots features a composite toe. This material allows nothing to get to your feet.

Since my diagnosis of plantar fasciitis, Ariat’s has been my go-to brand. They provide outstanding arch support and are comfortable enough to wear all day.

Where to buy: Amazon

Customer Reviews: 4.3 stars.

Maximum safety? Delivered.

2.   Durango Rebel Boots

Durango Men’s Rebel Boots are a must-have. They feature a wide feet box that doesn’t restrict your feet. Not only that, but this shoe also brings out the patriot in you with the American flag embroidered on the side, giving it an elevated Western look and feel.

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They have designed these boots using welt construction and double-stitching technology, which promises maximum durability. These boots are valuable for money and can be worn for even years after purchase.

These boots provide you utmost comfort and support your feet well. The shoes offer your feet warmth and comfort, and their footbeds can be removed. If you have custom orthotics, you can choose for that as well.

These boots are lightweight and help to maintain a regular walk and minimize fatigue on your feet.

Customer Reviews4.8 stars. Over 500 customers provide reviews for these boots; click here to find out why they love them.

Top Cowboy Boots for Women with Plantar Fasciitis

1.   Born: North Riding Boots

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Where to buy: Amazon

Customer Reviews: 3.0 stars. Not the greatest rating from Amazon customers, so find out why by clicking here.

From the casual jeans and sweater look to a classy pleated skirt with a chic shirt and blazer outfit that is ready to hit the office, these boots are perfect for all occasions.

Podiatrists also recommend them for their cushioned footbed, a round toe box, and a full calf. Not only that, but they’re also curated with highly flexible leather, which allows your feet to stretch and match the way you naturally walk.

The boots are designed in a way that their one-inch heel helps provide the perfect support and protection by shock absorption. You can choose from the variety of color options available as well.

2. Naturalizer Women’s Demi Wc Riding Boot

These wide shaft-long boots are simple yet very versatile. They have a stacked heel and adjustable straps with buckle closures. People with plantar fasciitis will appreciate their low heels and the round toe box.

Picture of women's Naturalizer Demi riding boots.

It promises comfort inside with the help of its comfortable insole. The soft leather is adjustable and matches your natural walk. The inside of the boot is flat yet provides a cushioned arch support which offers you great comfort.

A good pair of boots are ones that keep your feet healthy and happy. When you come home after being on your toes all day at work, you still feel comfortable in them. It’s essential to choose a pair of boots that meet your needs.

The price of these boots runs the gambit and fluctuates by size and season, so it’s best to check around for your best deal.

Where to buy: Amazon

Customer Reviews: 4.1 stars. To read what Amazon customers have to say about the boots, click here.

Tips for Adjusting to New Cowboy Boots with Plantar Fasciitis

Cowboy boots, with their dashing allure, can be quite tempting. But for those battling with plantar fasciitis, diving boot-first into the experience can be a bit daunting. Here’s how to make the transition smoother and more foot-friendly:

1. Breaking in the Boots

  • Start Slowly: Fresh out of the box, cowboy boots can be a tad stiff. Begin by wearing them for short durations indoors. This will help soften the leather without adding the wear and tear of outdoor elements.
  • Moisturize the Leather: Use a leather conditioner to soften the boots. This not only nourishes the material but also makes it more pliable, molding better to your foot’s shape.
  • Flex and Bend: Occasionally, flex the boot’s sole and bend the material. This aids in loosening tight spots and making them more flexible.

2. Recommended Usage in the Beginning

  • Short Duration: Wear the boots for just 20-30 minutes on the first day. Gradually increase this time as the days progress and as the boots start to break in.
  • Monitor for Discomfort: Be vigilant. If you sense any increasing discomfort or spots that rub and cause blisters, it might be time to give your feet a break or reconsider the fit.
  • Alternate Footwear: It’s tempting to show off those new cowboy boots, but alternating them with other supportive footwear initially can prevent undue stress on your feet.

3. Additional Orthotic Inserts or Modifications if Needed

  • Custom Orthotics: If the boots still lack adequate arch support, consider investing in custom orthotic inserts. These can be designed specifically for the contours and needs of your foot.
  • Heel Cushions: For those who experience heightened heel pain, additional heel cushions can absorb shock and offer more comfort.
  • Stretching Tools: If tightness persists, consider using boot stretchers. These can target specific areas like the toe box or the sides to ensure a more accommodating fit.
  • Consult a Specialist: If pain persists or if you’re unsure about modifications, consult a podiatrist. They can offer insights tailored to your specific condition and needs.

Plantar fasciitis requires special attention, but it shouldn’t steal the joy of wearing your favorite cowboy boots. With patience, care, and the right modifications, you can enjoy the best of both worlds. Happy trails. 🤠

Picture of Chisos cowboy boots

Expert Advice: Cowboy Boots and Plantar Fasciitis

Taking care of our feet is paramount, especially when dealing with conditions like plantar fasciitis. Here’s some sage advice from foot care experts to help you stride with confidence:

Quotes/Tips from Podiatrists and Foot Care Experts

  • Ramona Brooks, D.P.M., spokesperson, American Podiatric Medical Association, suggests that one should go boot shopping in the evening or night because our feet tend to swell as the day goes on.
  • Dr. Kenneth Jung, M.D., an orthopedic foot and ankle surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles:  “A shoe insert can externally support the arch, thus reducing the stress or load on the arch,”

Potential Exercises and Stretches

  • Calf Stretch: Place your hands on a wall for support. Step one foot back, keeping it flat on the ground, and bend the other knee slightly forward. Hold the stretch for 30 seconds, and then switch feet.
  • Towel Stretch: Sit with your legs stretched out in front of you. Loop a towel around the ball of one foot. Holding the towel’s ends, gently pull your toes towards you. Hold for 30 seconds and repeat on the other foot.
  • Arch Massage: Using a tennis ball or a frozen water bottle, roll it back and forth under the arch of your foot. This can help alleviate tension and pain.
  • Heel Raises: Stand with your feet hip-width apart. Slowly raise your heels, standing on your toes. Then, slowly lower them back down. Repeat 10-15 times.
  • Toe Tapping: While sitting, tap your toes rapidly (like you’re playing the piano with your feet). Do this for a minute or two. It helps improve blood flow and relieves tension.

Here is a good YouTube video that provides tips about dealing with plantar fasciitis.


Cowboy boots, with their rich tapestry of history and unmistakable aura of rugged elegance, are more than just a fashion accessory. They’re a statement, a testament to a culture that prizes individuality and boldness. But as with any journey, the right equipment matters—and when it comes to our feet, this holds even truer.

Navigating the world with plantar fasciitis demands that we give special attention to our footwear. The right pair of cowboy boots can mean the difference between a painful day and one where you stride confidently, feeling the echo of the Wild West with each step while caring for your foot’s unique needs.

But remember, while the allure of a stylish pair of boots can be strong, your foot health is invaluable. As you embrace the world of cowboy boots, prioritize comfort and support. It’s a balance, a dance between style and well-being. And it’s a dance that, with the right boots, you can master with grace.

To all my readers, let this be your guiding star: Your love for cowboy boots need not be dimmed by the challenges of plantar fasciitis. With knowledge, care, and a dash of determination, you can have the best of both worlds. Here’s to trails walked with comfort and style!


Can you wear cowboy boots if you have high insteps?

People with high insteps do have trouble wearing most standard cowboy boots. However, you can find suitable cowboy boots; you just need to think creatively. Look for cowboy boots with zippers or laces, use orthotics, or buy custom-made boots. If you visit this article, you can find some really nice boots with zippers that should fit your feet: Best Cowboy Boots with Zippers on the Side & Why You Need Them

Are there any good cheap cowboy boots?

Yes, there are plenty of good cheap cowboy boots. My favorite is the Coconuts Gaucho boots by the Charles Alberts brand. To find more boots for under $50, check out this article: 5 Best Cheap Women’s Cowboy Boots, You Can Buy for Under $50

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