Equine therapy

When I go horseback riding, I often get lost in my thoughts and escape the stresses of everyday life, fully immersing myself in the present moment. It’s easy to understand how an experience like mine could be useful in reducing anxiety, but I was wondering about some of the other benefits of riding horses. Are …

Spending time with horses is therapeutic; it forces me to focus on the present instead of dwelling in the past or thinking about future possibilities. So when my friend told me about equine therapy programs for people suffering from mental or physical ailments, it piqued my interest immediately. Equine therapy highlights the positive aspects of …