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How Much Weight Can a Horse Carry? A Rider’s Guide

Last updated: November 6, 2023

By: Miles HenryFact Checked

While at a rodeo, a large man dressed for horseback riding passed us. My observant grandson remarked, “He’s too big to ride.” His statement led to a lively discussion about the maximum weight a horse can safely carry. Some believed that the limit was 250 pounds, while others claimed that horses could handle up to 500 pounds.

Equine experts agree, in general, that a horse can carry 20% of its body weight comfortably. For a 1,000-pound horse, that’s 200 pounds; this weight includes both the rider and any equipment. So, if the rider weighs 160 pounds and the saddle, bridle, and other gear weigh 40 pounds, you’re right at the 20% mark.

But is this 20% rule set in stone? Dive deeper with me as I explore the nuanced factors that can influence a horse’s true carrying capacity. There are situations where a well-conditioned horse might manage more than 20%, and other times, due to various factors, it’s wise to keep it less than the guideline.

Picture of a quarter horse.

Understanding Equine Anatomy and Strength

At the core of a horse’s incredible strength is its skeletal system. Designed for both speed and power, this system consists of over 200 bones. The horse’s long legs have fewer bones than ours, which means fewer joints to slow them down when they gallop.

Their spine, with its unique shape, provides flexibility and strength. This allows for the smooth, powerful, and graceful movements we admire in horses. Muscles are the next layer that amplifies a horse’s strength. Ever notice the pronounced muscles on a horse’s hindquarters? That’s the powerhouse!

These muscles, especially the gluteal and hamstring groups, generate a horse’s forward thrust and speed. Additionally, the horse’s neck and back muscles play a critical role, not just in movement but in balance and bearing weight, making them essential for riders to understand.

Horses are Strong but Have Limits

Horses have the strength to carry the average rider and their gear. However, adding a particularly large rider might push the limits of what’s safe for the horse. A study from the Journal of Equine Veterinary Science tested eight horses by having them carry 15%, 20%, 25%, and 30% of their body weight in different trials.

They monitored heart rate, muscle enzymes, blood lactate levels, muscle soreness, and stiffness. Results indicated that carrying 25% of their weight made horses’ heart rates rise and increased muscle discomfort. At 30%, these effects intensified, and there were changes in blood lactate levels.

The study suggests that carrying 20% of a horse’s weight is generally safe. However, a horse’s conformation can influence its carrying capacity.

Factors Influencing a Horse’s Strength

  1. Age: Just as with humans, a horse’s strength can vary. Young horses, still growing, may not have reached their full strength. On the other hand, older horses might start to lose some of their vigor due to natural aging processes.
  2. Health: A horse in peak health will naturally exhibit more strength and stamina than one unwell or recovering from illness. Regular check-ups, vaccinations, and prompt treatment of health issues are pivotal in maintaining a horse’s strength.
  3. Breed: Not all horses are created equal when it comes to strength. While a Thoroughbred might be built for speed, a Clydesdale or Belgian draft horse is built for raw power and can carry or pull heavier loads.
  4. Nutrition: A horse’s diet directly impacts its strength. Nutrient-rich food ensures that horses have the energy for work and play. Essential elements like proteins, fats, vitamins, and minerals contribute to muscle development and bone health.

The Science Behind Horse Carrying Capacities

Horses, known for their strength and versatility, have helped humans for years in work and sports. A key part of this relationship is their ability to carry a rider and gear. But how much is too much for their health? Let’s explore.

The 20% Rule of Thumb

A commonly held belief, rooted in history and science, is that a horse can comfortably bear 20% of its total weight. Take, for instance, a horse that weighs 1,000 pounds; it should be able to carry around 200 pounds comfortably. Remember, this isn’t just the rider’s weight; it includes the rider and tack.

However, this is a generalized rule. There are situations where a well-conditioned horse might manage more than 20%, and other times, due to various factors, it’s wise to keep it less than the guideline.

For instance, the Thoroughbred yearling shown below, which could bear over 150 lbs based on the 20% guideline, is not physically mature enough to carry this amount safely.

Picture of an under weight two year old horse in training
Picture of a Thoroughbred yearling

Balancing Rider Weight, Equipment, and the Horse’s Own Weight

The dynamics of weight distribution on a horse is not solely about numbers; it’s about balance, too. Here’s why:

  1. Even Distribution: An uneven weight distribution can lead to discomfort or injury for the horse. If a rider leans too much to one side or doesn’t sit balanced in the saddle, it can cause more strain on particular muscles or joints.
  2. Equipment Matters: A well-fitted saddle can distribute weight evenly across a horse’s back. On the contrary, a poorly fitted saddle can create pressure points, making even a lightweight feel much heavier to the horse.
  3. Horse’s Condition: A horse that is well-conditioned and regularly exercised will have a stronger muscular frame to support weight. In contrast, a horse that’s out of shape might struggle with weights below the 20% threshold.

In the grand scheme of things, it’s not just about how much a horse can carry but also about how that weight is managed. Ensuring the right balance, both in terms of actual weight and its distribution, is pivotal for the well-being and longevity of our equine companions.

Factors Affecting Carrying Capacity.

There is no definitive answer to how much weight a horse can carry. The amount of weight that a horse can safely carry varies depending on several factors, including the breed of the horse, its age, and the condition of its hooves.

1. Conformation

Conformation refers to a horse’s physical build and proportions. This physical makeup impacts how well a horse moves and its suitability for specific tasks, including its weight-carrying ability.

Studies indicate that horses with features like broad loins and thick cannon bones are better equipped to handle heavier weights without significant muscle strain. Conversely, horses with long legs and weak backs tend to have lesser weight-carrying capabilities.

While the general recommendation is that horses can carry 20% of their body weight, this isn’t a strict rule. For instance, sturdy breeds like Icelandic horses, known for their compact build, have been observed to carry between 17% and 27.5% of their body weight safely. As such, a horse’s individual conformation can provide some flexibility in these percentages.

2. Breed Variation in Weight-Carrying Ability

Different horse breeds have varying capacities for carrying weight. For instance, strong and sturdy draft breeds like Clydesdales and Shires are renowned for their ability to support heavy riders. In contrast, agile breeds like Arabians and Mustangs excel in activities demanding swift movements or sharp turns.

Thoroughbreds, while incredibly fast, are primarily bred for racing and may not be the best choice for carrying substantial weight. When selecting a horse for a specific task, consider its breed and intended purpose. For example, a racehorse isn’t designed to carry heavy loads but to run fast.

Interestingly, some breeds, like the Paso Fino, which is gaited, can carry more than the usual 20% of their weight, with some safely bearing up to 25%. This raises the question: Does their gaited nature influence this increased capacity? Mules, though not horses, deserve a mention, too; they’re robust and can easily carry up to 25% of their weight.

Here is a chart to help you determine what weight your horse can safely carry.

Horse BreedHorse Weight (lbs.)Carry Capacity (lbs.)
Icelandic Horse730-840165-190
Paso Fino700-1000175-250
Quarter Horse1000-1300200-260
Cleveland Bay1200-1500240-300
Dutch Warmblood1200-1300240-260
Miniature Horse150-35030-70

3. Health & Fitness of the Horse

Maintaining a horse’s fitness is pivotal to their well-being and directly impacts their ability to carry weight. Not only does this help to keep them healthy, but it also affects their weight-carrying ability. For example, a horse that is out of shape is likely to tire quickly and may have difficulty carrying a rider.

In contrast, a horse that is in peak condition will be able to perform at a higher level for longer periods of time. There are various ways to keep a horse fit, such as regular exercise, proper nutrition, and enough rest. By taking these steps, horse owners can help their animals stay healthy and perform at their best.

Picture of our two year old running. This young horse carries its rider easy because he's so light.

4. Rider’s Fitness and Expertise

The experience and fitness of the rider play crucial roles in determining a horse’s weight-carrying capacity. Skilled riders know how to sit correctly, helping the horse travel effortlessly.

In contrast, those inexperienced or not physically fit might slump or shift awkwardly, making it harder for the horse to bear their weight. Moreover, when a horse is tired, a seasoned rider can still maintain balance, while a novice might struggle, making the horse’s job even more challenging.

5. Type of Activity/Terrain

The terrain is pivotal in determining how well a horse can carry weight. Horses accustomed to flatlands might find mountainous areas challenging. They can become fatigued quickly, especially when moving uphill on uneven surfaces under direct sunlight.

Moreover, energy-intensive activities, such as racing, amplify the physical demands on a horse. In challenging terrains or rigorous activities, every extra pound intensifies the strain on them.

6. Hoof Care & Overall Condition

Proper hoof care is crucial in determining how much weight a horse can comfortably bear. Untrimmed or imbalanced hooves can misalign weight distribution, potentially leading to lameness or other health complications.

For a horse to handle heavier loads, it’s vital to ensure its hooves are in top condition and that it gets regular exercise. Before setting out on a journey, a well-rested horse with adequately trimmed or shod hooves is essential. For guidance on maintaining your horse’s hooves, refer to my article: How to Care for and Clean Horses Hooves: 6 Essential Steps.

7. Riding Gear

The weight and fit of riding gear is crucial when considering a horse’s carrying capacity. It’s not just about accounting for the gear’s weight; it’s also vital to ensure the equipment sits well on your horse.

Some saddles are notably heavy, adding to the burden. Moreover, poorly fitting saddles can unevenly distribute a rider’s weight on the horse, potentially causing discomfort or health issues.

8. Individual Assessment

As a horse owner, you have a unique insight into your horse’s capabilities. While guidelines and advice can provide a foundation, it’s ultimately up to you to decide what’s best for your horse.

By considering its age, fitness, type of terrain, climate conditions, temperament, and even the rider’s expertise, you can make an informed decision about how much weight your horse can comfortably and safely carry.

Weight, Horse Metabolism, and Nutrition

When you increase a horse’s activity level or the weight it carries, you directly impact its metabolism. The increased exertion means the horse’s metabolic rate speeds up, raising its nutritional and caloric requirements.

This physiological response can often be seen in the horse’s behavior. To conserve energy under heavier loads, horses tend to slow down and decrease their stride length, as observed in specific research studies.

If you’re consistently working your horse near its full carrying capacity, it’s crucial to closely monitor and adjust its dietary intake to ensure it gets the necessary nutrients. Proper nutrition will help maintain your horse’s health, energy, and overall well-being. You can learn more about managing your horse’s diet with this guide.

training.two .year .olds edited

Choosing the Right Horse for Your Needs

Finding the perfect equine partner is more than just falling in love with those big eyes and graceful gait; it’s about ensuring the match suits your needs and the horse’s well-being. With weight being a pivotal consideration, let’s understand how to navigate this decision-making process.

Before zeroing in on your ideal horse, take stock of two crucial things:

  • Your Weight: Your own weight is, naturally, the primary factor. It’s good to have an accurate measure rather than an estimate.
  • Equipment Weight: Don’t overlook the combined weight of the saddle, bridle, boots, and any additional gear you might use. These can quickly add up, sometimes weighing more than one might expect.

By summing these up, you’ll get a benchmark weight to guide your choice.

The Allure of the Smaller Horse

Smaller horses, like the Arabians or Morgans, often possess a delightful mix of agility, stamina, and temperament. They’re easier to mount and handle and less intimidating for beginner riders.


  • Maneuverability: Their size often makes them more agile in activities like trail riding or tight courses.
  • Maintenance: They might require slightly less feed than their bigger counterparts and can sometimes be easier to manage due to their size.
  • Temperament: While individual personalities vary, some smaller breeds have reputations for being particularly friendly and loyal.

When to Choose a Smaller Horse: If you and your equipment fall well within the weight a smaller breed can carry (remembering the 20% rule), and you value agility over raw power, a smaller horse might be your ideal partner.

Power and Grace: The Larger Horse

When most people envision a knight in shining armor, it’s atop a massive, powerful steed. Larger horses, such as the Clydesdale or the Shire, embody strength.


  • Strength: Naturally, they can carry more weight. For heavier riders or those with hefty equipment, larger breeds offer a comfortable solution.
  • Stride: Their larger stride can cover more ground efficiently, making them great for open terrains.
  • Presence: There’s no denying the majestic aura of a large horse, which can be a draw for many.

When to Choose a Larger Horse: If the combined weight of you and your equipment edges towards the upper limit of what a smaller horse can carry comfortably, or if you’re involved in activities that require more power (like certain types of competitive riding or farming), a larger horse is worth consideration.

Choosing the right horse isn’t just about personal preference. It’s a blend of understanding your needs, recognizing the capabilities of different breeds, and ensuring a harmonious partnership where both rider and steed thrive.

Below is a YouTube video explaining how much weight a horse should carry.

YouTube video

Practical Tips for Riders

  1. Perfect the Saddle Fit: It’s not just about comfort; a well-fitted saddle ensures that your horse’s back is protected. A poor fit can lead to discomfort, pressure points, and even long-term health issues. Make it a priority to get a professional saddle fitting, and remember that as your horse ages or changes in fitness, the saddle fit might need adjustments.
  2. Balance is Key: It’s not just the weight but how it’s distributed. By maintaining a balanced riding position, you ensure that no single part of the horse bears undue stress. Balanced riding not only makes it easier for the horse but also makes your ride smoother and more enjoyable.
  3. Routine Check-ups: Just like humans, horses benefit from regular health assessments. This helps in the early detection of potential issues and ensures that your horse remains fit and ready for the ride. A healthy horse is a happy horse, and regular vet visits, along with proper nutrition and exercise, will ensure your equine friend remains in top form.

With these tips in mind, riders can ensure a harmonious and healthy relationship with their horses, making every ride a delightful experience.

Why Knowing a Horse’s Carry Capacity is Important

Understanding a horse’s carrying capacity is vital for its welfare and overall health. Overburdening can lead to injuries, strains, and long-term musculoskeletal damage, impacting performance and lifespan.

Awareness of carry capacity also aids in choosing the right riding gear and allows trainers to formulate effective exercise routines, ensuring the horse remains comfortable and safe during activities. This knowledge becomes even more crucial in equine sports and events where weight limits, such as racing, are a prime consideration.

Historically, horses were the backbone of transportation and goods movement. While modern means have evolved, equestrian activities remain popular. As the average weight of individuals increases, it’s imperative to ensure our horses aren’t overloaded.

While many professional equestrians are well-versed in these capacities, casual horse owners might sometimes unintentionally burden horses unfit for their weight, leading to potential health risks:

  • Lameness, Back Pains, & Balance Issues: Overloading increases the risk of lameness and other related issues.
  • Sore Muscles: Excessive weight can result in muscle soreness and discomfort.
  • Temperament Issues: Continuously overburdened horses may exhibit behavioral challenges, which can be especially challenging for novice riders.
  • Chronic Pain & Joint Problems: Ignoring a horse’s weight-bearing limits can lead to lasting health complications, impacting their overall well-being and performance.
Picture of our horse in a stall.


Understanding a horse’s carrying capacity is a cornerstone of responsible ownership. It safeguards their health and longevity, ensuring they aren’t subjected to unnecessary strain. As we deepen our bond with these incredible animals, it’s vital to prioritize their well-being.

By respecting their limits, we not only promote their health but also enhance our connection with them. Every rider, whether novice or experienced, bears the duty to ride responsibly and to champion the well-being of the horse above all else.


Is there a weight limit for horseback riding?

Horse rental facilities may set weight limits for horseback riding, but generally, there is no hard and fast weight limit number; it depends on the horse’s size, fitness level, and condition. As a guideline, horses should not be asked to carry over 20% of their body weight.

Can a horse carry a 300-pound person?

Theoretically, horses can carry a 300-pound person, but should they? Horses are strong, large animals, but even they have their limits. If you weigh more than 300 pounds, choose a large draft horse weighing 1,500 pounds or more.

How much weight can a horse pull?

Horses can pull 2,000 pounds at a walk and up to 8,000 pounds over a short distance. However, these are healthy and well-trained draft horses; most other horse breeds could never pull loads this heavy because they are bred for racing or other tasks and not pulling loads.